Pick your format
- Zoom: Best for face‑to‑face depth, screen‑sharing, and live diagrams.
- WhatsApp: Secure, simple on a phone. Ideal on the move or low bandwidth.
- Email therapy: Weekly, reflective work. Great if you think best in writing.
2‑minute setup checklist
- Headphones for privacy. Stable surface. Notifications off.
- Pen and paper for two actions to take after each session.
- Back‑up plan agreed. If tech drops, we switch to text, phone or email.
How sessions run
- You receive the Zoom link or WhatsApp access details after contracting and payment.
- Join on time. If tech fails, use the back‑up. We keep momentum.
- End with one next step and your next session time.
Example: Busy parent
- Choose email therapy for flexibility.
- You receive one therapeutic email each week.
- You can send emails up to 24 hours before your scheduled email arrives.
- Over weeks, you build a searchable playbook.
Email therapy cadence that works
- Short prompts, clear reflections, one or two micro actions.
- Review and refine weekly so progress compounds.
Privacy and safety
- Sessions are confidential within a professional framework.
- Online therapy is not for emergencies. In the UK, attend A&E, contact your GP, call Samaritans on 116 123, or dial 999 if at immediate risk.
Next step
- Not sure which format fits. Book an assessment. We’ll decide together and start well.