Online counselling: Zoom, WhatsApp and email, what really helps

Pick your format Zoom: Best for face‑to‑face depth, screen‑sharing, and live diagrams. WhatsApp: Secure, simple on a phone. Ideal on the move or low bandwidth. Email therapy: Weekly, reflective work. Great if you think best in writing. 2‑minute setup checklist Headphones for privacy. Stable surface. Notifications off. Pen and paper for two actions to take […]